Mile pace to 5K, 10K, half and marathon time
If you know your pace per mile, this chart shows what it means over common race distances at even pace, from 5:00 to 15:00 per mile in 15-second steps.
| Per mile | Per km | 5K | 10K | Half | Marathon |
|---|---|---|---|---|---|
| 5:00 | 3:06 | 15:32 | 31:04 | 1:05:33 | 2:11:06 |
| 5:15 | 3:16 | 16:19 | 32:37 | 1:08:49 | 2:17:39 |
| 5:30 | 3:25 | 17:05 | 34:11 | 1:12:06 | 2:24:12 |
| 5:45 | 3:34 | 17:52 | 35:44 | 1:15:23 | 2:30:45 |
| 6:00 | 3:44 | 18:38 | 37:17 | 1:18:39 | 2:37:19 |
| 6:15 | 3:53 | 19:25 | 38:50 | 1:21:56 | 2:43:52 |
| 6:30 | 4:02 | 20:12 | 40:23 | 1:25:13 | 2:50:25 |
| 6:45 | 4:12 | 20:58 | 41:57 | 1:28:29 | 2:56:59 |
| 7:00 | 4:21 | 21:45 | 43:30 | 1:31:46 | 3:03:32 |
| 7:15 | 4:30 | 22:31 | 45:03 | 1:35:03 | 3:10:05 |
| 7:30 | 4:40 | 23:18 | 46:36 | 1:38:19 | 3:16:38 |
| 7:45 | 4:49 | 24:05 | 48:09 | 1:41:36 | 3:23:12 |
| 8:00 | 4:58 | 24:51 | 49:43 | 1:44:53 | 3:29:45 |
| 8:15 | 5:08 | 25:38 | 51:16 | 1:48:09 | 3:36:18 |
| 8:30 | 5:17 | 26:24 | 52:49 | 1:51:26 | 3:42:52 |
| 8:45 | 5:26 | 27:11 | 54:22 | 1:54:42 | 3:49:25 |
| 9:00 | 5:36 | 27:58 | 55:55 | 1:57:59 | 3:55:58 |
| 9:15 | 5:45 | 28:44 | 57:29 | 2:01:16 | 4:02:31 |
| 9:30 | 5:54 | 29:31 | 59:02 | 2:04:32 | 4:09:05 |
| 9:45 | 6:04 | 30:18 | 1:00:35 | 2:07:49 | 4:15:38 |
| 10:00 | 6:13 | 31:04 | 1:02:08 | 2:11:06 | 4:22:11 |
| 10:15 | 6:22 | 31:51 | 1:03:41 | 2:14:22 | 4:28:45 |
| 10:30 | 6:31 | 32:37 | 1:05:15 | 2:17:39 | 4:35:18 |
| 10:45 | 6:41 | 33:24 | 1:06:48 | 2:20:56 | 4:41:51 |
| 11:00 | 6:50 | 34:11 | 1:08:21 | 2:24:12 | 4:48:24 |
| 11:15 | 6:59 | 34:57 | 1:09:54 | 2:27:29 | 4:54:58 |
| 11:30 | 7:09 | 35:44 | 1:11:27 | 2:30:45 | 5:01:31 |
| 11:45 | 7:18 | 36:30 | 1:13:01 | 2:34:02 | 5:08:04 |
| 12:00 | 7:27 | 37:17 | 1:14:34 | 2:37:19 | 5:14:38 |
| 12:15 | 7:37 | 38:04 | 1:16:07 | 2:40:35 | 5:21:11 |
| 12:30 | 7:46 | 38:50 | 1:17:40 | 2:43:52 | 5:27:44 |
| 12:45 | 7:55 | 39:37 | 1:19:13 | 2:47:09 | 5:34:17 |
| 13:00 | 8:05 | 40:23 | 1:20:47 | 2:50:25 | 5:40:51 |
| 13:15 | 8:14 | 41:10 | 1:22:20 | 2:53:42 | 5:47:24 |
| 13:30 | 8:23 | 41:57 | 1:23:53 | 2:56:59 | 5:53:57 |
| 13:45 | 8:33 | 42:43 | 1:25:26 | 3:00:15 | 6:00:30 |
| 14:00 | 8:42 | 43:30 | 1:27:00 | 3:03:32 | 6:07:04 |
| 14:15 | 8:51 | 44:16 | 1:28:33 | 3:06:49 | 6:13:37 |
| 14:30 | 9:01 | 45:03 | 1:30:06 | 3:10:05 | 6:20:10 |
| 14:45 | 9:10 | 45:50 | 1:31:39 | 3:13:22 | 6:26:44 |
| 15:00 | 9:19 | 46:36 | 1:33:12 | 3:16:38 | 6:33:17 |
Even pace isn't the same as predicted pace
This table multiplies pace by distance. It answers "how long would 10K take at 8:00 per mile?" (49:43), not "how fast can I run a 10K?". Most people can't hold their 5K pace for a 10K, let alone a marathon. To predict longer races from a 5K, use the race time predictor, which accounts for fatigue over distance.
The 8:00 and 10:00 per mile rows are highlighted because they're common training and race reference points.
FAQ
What 5K time is 10-minute mile pace?
31:04 for 5K, at 6:13 per km.
What 5K time is 8-minute mile pace?
24:51, which is just under 25 minutes.
How do I convert pace per mile to per km?
Divide by 1.609344, or use our pace converter.